When the day feels full, the mind often keeps moving long after the body is ready to rest. A short evening breathing practice can help create a softer transition into sleep.
Try this
Breathe in for 4 counts and out for 6 counts. Repeat for 3 to 5 minutes. Keep the face relaxed and the shoulders soft.
Keep it simple
You do not need a long routine. A few calm minutes, done regularly, can become a meaningful ritual.